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Meal plan

Regenerate
ID: 3BFcU0FYIxYuxYE
By guest
Generated on 2025-03-18 09:02:05

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Sweet Empanadas
1 serving = 59.0 g
Energy: 216.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Silky Chocolate Pudding
1 serving = 88.0 g
Energy: 142.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 13.0 g
Let's cook it!