Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: as1pssKk4IX5AzQ

By guest

Generated on 2025-03-18 13:02:03

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Glasgow Shortbread

1 serving = 56.0 g

Energy: 259.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 79.0 g

Energy: 308.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 67.0 g

Let's cook it!