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Meal plan

Regenerate
ID: neWDGnS5qfB1XwE
By guest
Generated on 2025-03-18 16:26:05

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Hot Fudge Monday
1 serving = 55.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Homemade Chocolate Liqueur
1 serving = 87.0 g
Energy: 252.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 23.0 g
Let's cook it!