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Meal plan

Regenerate
ID: CN-gG4mclIm3C3c
By guest
Generated on 2025-08-12 09:26:16

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Apricot Cherry Bars
1 serving = 59.0 g
Energy: 228.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 97.0 g
Energy: 363.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 40.0 g
Let's cook it!