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Meal plan

ID: 3Tl8UXgJUIT2ISM

By guest

Generated on 2025-03-19 11:54:58

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Baked Brie Recipe

1 serving = 56.0 g

Energy: 216.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Mayo Biscuits

1 serving = 100.0 g

Energy: 273.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!