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Meal plan

Regenerate
ID: YWcyPZYKMFj29VY
By guest
Generated on 2025-03-19 15:53:13

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Treacle Scones
1 serving = 100.0 g
Energy: 294.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Hot Dark Chocolate
1 serving = 86.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 48.0 g
Let's cook it!