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Meal plan


ID: Gxm3K0lTp4BEUCM
By guest
Generated on 2025-07-13 19:59:55

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamy Dill Noodles
1 serving = 64.0 g
Energy: 254.0 kcal
Protein: 20.0 g
Fat: 9.0 g
Sugar: 9.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Oatmeal Maple Cookies
1 serving = 56.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 7.0 g

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