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Meal plan


ID: _ZHmdWwTpbCSq1U
By guest
Generated on 2025-08-16 14:03:13

Total kcalories

101.0% (2010.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

133.0% (13.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 63.0 g
Energy: 73.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cheesecake Ice Cream
1 serving = 93.0 g
Energy: 337.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 79.0 g

Let's cook it!