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Meal plan

ID: urjSSz0MbA6tWPk

By guest

Generated on 2025-01-15 09:42:08

Total kcalories

102.0% (2032.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

123.0% (49.0/40.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Baked Brown Rice

1 serving = 82.0 g

Energy: 168.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 517.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 13.0 g

Sugar: 73.0 g

Let's cook it!

Snack

Nutjammer Cookies

1 serving = 66.0 g

Energy: 264.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 46.0 g

Let's cook it!