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Meal plan

Regenerate
ID: sC1bZ0HUbNHpgHQ
By guest
Generated on 2025-01-15 13:50:53

Total kcalories

99.0% (1971.0/2000.0 kcal)

Total protein

89.0% (89.0/100.0 g)

Total fats

119.0% (48.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Light Yeast Biscuits
1 serving = 69.0 g
Energy: 202.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Chocolate Malt Shake
1 serving = 61.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 20.0 g
Let's cook it!