Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: c_w8RPdkhcJ0_bY

By guest

Generated on 2026-07-09 22:01:34

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 92.0 g

Energy: 124.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 21.0 g

Let's cook it!

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 62.0 g

Energy: 78.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!