Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: EicQNkTAwTtojFo
By guest
Generated on 2025-07-24 02:27:55

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 72.0 g
Energy: 301.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Fresh Peach Tart
1 serving = 97.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!