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Meal plan

ID: 1aYrkPJoBumqLbU

By guest

Generated on 2025-07-25 15:00:13

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Asian grilled salmon

1 serving = 82.0 g

Energy: 145.0 kcal

Protein: 15.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Caramel Dumplings

1 serving = 94.0 g

Energy: 184.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 42.0 g

Let's cook it!