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Meal plan


ID: afsYYWo1qQZvGfQ
By guest
Generated on 2025-03-22 22:54:00

Total kcalories

91.0% (1819.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Savory Butternut Squash
1 serving = 59.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Swiss Breakfast Parfait
1 serving = 79.0 g
Energy: 82.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!