Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: xsoz8_QCOvrnq3Q

By guest

Generated on 2025-08-30 08:23:52

Total kcalories

104.0% (2087.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 100.0 g

Energy: 291.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Strawberry Fudge

1 serving = 93.0 g

Energy: 196.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 45.0 g

Let's cook it!