Here is your personalized meal plan!
Meal plan
ID: M9_GubA2FHYzfog
By guest
Generated on 2025-07-27 23:24:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Autumn Apple Crisp
1 serving = 83.0 gEnergy:
295.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
22.0 g
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Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Swedish Farmer Cookies
1 serving = 75.0 gEnergy:
321.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
56.0 g
Let's cook it!