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Meal plan

ID: FpK3YrBf6Qo9x38

By guest

Generated on 2025-07-28 04:10:40

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Basic Pastry

1 serving = 96.0 g

Energy: 320.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Gator Smoothies

1 serving = 55.0 g

Energy: 74.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!