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Meal plan


ID: 1jAqaDC_qlUkZHg
By guest
Generated on 2025-06-21 11:53:08

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

80.0% (37.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Corn Maja
1 serving = 63.0 g
Energy: 124.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 86.0 g
Energy: 333.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 37.0 g

Let's cook it!