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Meal plan


ID: c6zYM_uE4gQVvyA
By guest
Generated on 2025-06-21 15:44:14

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pineapple Orange Eggnog
1 serving = 80.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Baked Cookie Oatmeal
1 serving = 98.0 g
Energy: 291.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 19.0 g

Let's cook it!