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Meal plan


ID: W71LbEqr5K1DdFc
By guest
Generated on 2025-06-17 02:25:25

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Yogurt Custard
1 serving = 90.0 g
Energy: 184.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 28.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cherry Eggnog Fudge
1 serving = 75.0 g
Energy: 141.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 9.0 g

Let's cook it!