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Meal plan


ID: Ka4rweZ8_XPcnwo
By guest
Generated on 2025-09-11 05:27:00

Total kcalories

99.0% (1975.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Apple Tarragon Granita
1 serving = 88.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 62.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Berry blast smoothie
1 serving = 82.0 g
Energy: 108.0 kcal
Protein: 6.0 g
Fat: 0.0 g
Sugar: 13.0 g

Let's cook it!