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Meal plan


ID: ACh3TaEYys91tlA
By guest
Generated on 2025-09-11 10:35:32

Total kcalories

99.0% (1984.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 71.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 63.0 g

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Dinner

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Swedish Chocolate Cake
1 serving = 92.0 g
Energy: 118.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!