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Meal plan


ID: FI_D_JSJlU3yFJI
By guest
Generated on 2025-09-11 13:56:13

Total kcalories

87.0% (1736.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Lite Oatmeal Scones
1 serving = 66.0 g
Energy: 76.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Sweet Zucchini Crumble
1 serving = 57.0 g
Energy: 60.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!