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Meal plan


ID: SSkaINqYB6_edIo
By guest
Generated on 2025-09-11 16:42:22

Total kcalories

89.0% (1789.0/2000.0 kcal)

Total protein

139.0% (69.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Lowfat Fudge Pops
1 serving = 75.0 g
Energy: 106.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Greek Yogurt Chicken
1 serving = 75.0 g
Energy: 83.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!