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Meal plan

Regenerate
ID: z0sBYL2tnA6gXao
By guest
Generated on 2026-01-16 14:22:24

Total kcalories

105.0% (2098.0/2000.0 kcal)

Total protein

115.0% (115.0/100.0 g)

Total fats

123.0% (49.0/40.0 g)

Lunch

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 85.0 g
Energy: 150.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 428.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 98.0 g
Energy: 348.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!