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Meal plan


ID: zorN2M438wfNc8Y
By guest
Generated on 2025-08-12 04:11:45

Total kcalories

91.0% (1828.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Grenadine Fruit Sundae
1 serving = 88.0 g
Energy: 136.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 17.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Jamaican Fudge
1 serving = 67.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 16.0 g

Let's cook it!