Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: uxBwZFlKL8ULJBA
By guest
Generated on 2025-08-15 05:38:44

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Parmesan Yogurt Chicken
1 serving = 71.0 g
Energy: 96.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Mixed Berry Compote
1 serving = 79.0 g
Energy: 290.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 70.0 g
Let's cook it!