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Meal plan

ID: oGkomWRFqYRn7Go

By guest

Generated on 2025-09-10 12:54:35

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Aussie Damper Recipe

1 serving = 99.0 g

Energy: 285.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Creamy Shrimp Tapas

1 serving = 80.0 g

Energy: 156.0 kcal

Protein: 13.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!