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Meal plan

Regenerate
ID: SB7rmyXQmQhZuZg
By guest
Generated on 2025-08-08 04:07:30

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Curried Ketchup Recipe
1 serving = 100.0 g
Energy: 133.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Glazed Nuts
1 serving = 85.0 g
Energy: 338.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 78.0 g
Let's cook it!