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Meal plan


ID: JdJZPMs1wkWuQqk
By guest
Generated on 2025-03-18 10:56:17

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cantonese Meatballs Recipe
1 serving = 57.0 g
Energy: 65.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Caramel Crackles
1 serving = 64.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 10.0 g

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