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Meal plan

Regenerate
ID: Ly4g61wgZluwOy8
By guest
Generated on 2025-03-31 20:01:54

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 68.0 g
Energy: 254.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 61.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
White Chocolate Frosting
1 serving = 88.0 g
Energy: 333.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 57.0 g
Let's cook it!