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Meal plan

ID: wk7iQ-FpWEax5LE

By guest

Generated on 2025-04-03 18:45:46

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Ginger Peach Granola

1 serving = 56.0 g

Energy: 208.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Mexican Crema

1 serving = 68.0 g

Energy: 125.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!