Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: kERDFnQ02YiMwJA
By guest
Generated on 2025-07-12 07:55:26

Total kcalories

99.0% (1978.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!
Snack
Dumplings for Stew
1 serving = 64.0 g
Energy: 223.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Carrot Ginger Biscuits
1 serving = 81.0 g
Energy: 155.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!