Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: LywR7bd3QRHmIe8
By guest
Generated on 2025-07-12 12:22:44

Total kcalories

96.0% (1923.0/2000.0 kcal)

Total protein

134.0% (67.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Sweet fried dumplings
1 serving = 86.0 g
Energy: 165.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Berry Quinoa
1 serving = 80.0 g
Energy: 158.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!