Here is your personalized meal plan!
Meal plan
ID: ZtczAqj2bBgClqs
By guest
Generated on 2025-07-11 09:45:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 61.0 gEnergy:
228.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
25.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Bourbon Burgers Recipe
1 serving = 84.0 gEnergy:
177.0 kcal
Protein:
14.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!