Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Rte3pui_i1WnENI

By guest

Generated on 2025-07-12 04:43:49

Total kcalories

94.0% (1887.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Actual Cornbread

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Hot Caramel

1 serving = 70.0 g

Energy: 87.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Vegan Eggnog Waffles

1 serving = 96.0 g

Energy: 200.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!