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Meal plan

ID: B0o8DEt9OOu2QjA

By guest

Generated on 2025-07-12 09:35:36

Total kcalories

103.0% (2059.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chocolate Facial

1 serving = 75.0 g

Energy: 218.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Ginger Honey

1 serving = 78.0 g

Energy: 241.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 54.0 g

Let's cook it!