Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: V5VDt9-P_cWe7NE

By guest

Generated on 2025-06-21 16:14:29

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oatmeal Biscuits

1 serving = 93.0 g

Energy: 329.0 kcal

Protein: 7.0 g

Fat: 14.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Skinny Pancakes

1 serving = 98.0 g

Energy: 216.0 kcal

Protein: 19.0 g

Fat: 11.0 g

Sugar: 6.0 g

Let's cook it!