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Meal plan


ID: N1odzp6eNXrN_Mw
By guest
Generated on 2025-07-23 08:10:10

Total kcalories

102.0% (2032.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Blueberry Cheesecake Popsicles
1 serving = 92.0 g
Energy: 265.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 59.0 g

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Dinner

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Hot Apple Cereal
1 serving = 64.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 31.0 g

Let's cook it!