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Meal plan

ID: udrrbWpuY0uvx8E

By guest

Generated on 2025-07-23 19:22:53

Total kcalories

98.0% (1968.0/2000.0 kcal)

Total protein

93.0% (47.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Caramel Frosting

1 serving = 92.0 g

Energy: 93.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Atk Shortbread

1 serving = 71.0 g

Energy: 275.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 38.0 g

Let's cook it!