Here is your personalized meal plan!
Meal plan
ID: 4F_cJB0M43SNbKM
By guest
Generated on 2026-03-15 09:14:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 74.0 gEnergy:
236.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
37.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Grape Peel Muffins
1 serving = 81.0 gEnergy:
147.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
24.0 g
Let's cook it!