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Meal plan


ID: dnzGSaMDABE1_hg
By guest
Generated on 2025-06-19 15:03:35

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sausage Quiche Recipe
1 serving = 60.0 g
Energy: 166.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Homemade vanilla pudding
1 serving = 76.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!