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Meal plan


ID: Yr6ocAiqeU3K4O4
By guest
Generated on 2025-09-13 03:34:31

Total kcalories

95.0% (1909.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

151.0% (15.0/10.0 g)

Lunch

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Whipping Cream Biscuits
1 serving = 58.0 g
Energy: 199.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 64.0 g
Energy: 110.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 12.0 g

Let's cook it!