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Meal plan


ID: 592Ue0kcF1ZCq_4
By guest
Generated on 2025-09-13 06:22:40

Total kcalories

93.0% (1869.0/2000.0 kcal)

Total protein

145.0% (72.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Favorite Pizza Dough
1 serving = 333.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Chicken Satay Recipe
1 serving = 63.0 g
Energy: 76.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!
Snack
Homemade Soft Pretzels
1 serving = 99.0 g
Energy: 194.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!