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Meal plan


ID: dobJiPyroMZtQC4
By guest
Generated on 2025-09-13 08:52:20

Total kcalories

102.0% (2032.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Snack
Ginger Yogurt
1 serving = 100.0 g
Energy: 321.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 55.0 g

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Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 89.0 g
Energy: 111.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!