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Meal plan


ID: vt6CkJCcD-XSQx8
By guest
Generated on 2025-07-23 07:57:09

Total kcalories

94.0% (1887.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Strawberry Cereal Shake
1 serving = 70.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 1.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Molasses Biscuits
1 serving = 56.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 24.0 g

Let's cook it!