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Meal plan

ID: 352dghb0YsMW7x8

By guest

Generated on 2025-07-23 18:59:25

Total kcalories

92.0% (1833.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Mustard Saucy Ribs

1 serving = 64.0 g

Energy: 86.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Cranberry Pot Pies

1 serving = 69.0 g

Energy: 147.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 34.0 g

Let's cook it!