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Meal plan

ID: -F-qCCawGR0mvI8

By guest

Generated on 2025-03-19 07:02:36

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Strawberry Ice Cream

1 serving = 57.0 g

Energy: 103.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Red Reindeer Drink

1 serving = 81.0 g

Energy: 123.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!