Here is your personalized meal plan!
Meal plan
ID: CnZMMBIoNnwyN-0
By guest
Generated on 2025-03-19 10:37:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Rice Zucchini Muffins
1 serving = 68.0 gEnergy:
152.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Special K Cookies
1 serving = 58.0 gEnergy:
141.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
16.0 g
Let's cook it!