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Meal plan

ID: bIg4j-EcznrztgE

By guest

Generated on 2025-05-09 15:14:04

Total kcalories

90.0% (1800.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course

Seed Culture

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Substitute for Honey

1 serving = 94.0 g

Energy: 117.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Black Forest Yoghurt

1 serving = 68.0 g

Energy: 83.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!